You are not satisfied with your body shape and you are thinking about working out but you hate it? You need to think about that a little bit deeper, and try to conclude is that a hate or a fear. How can you hate something that you are not doing? So, in most cases, it is about fear from something new.
Now it is time to make a change! You don’t want to start working out when you have some health problem. Also, it is a rookie mistake to collect all the reasons, why you actually want to start working out. Instead of that, you should start to work out immediately and the benefits of that will be visible very soon.
We understand that every beginning is hard but your task is to make it easier. For example, don’t look at this task through other people’s eyes. You have to see these things through your own perception.
Laura Williams from Thrillist Health has written an interesting article about this.
HOW TO START WORKING OUT IF YOU REALLY HATE EXERCISING
From the outside looking in, exercise sure looks like a form of medieval torture. The exertion, the grunting, the self-inflicted pain — it’s not exactly a walk in the park.
Except that it is. It is exactly a walk in the park. And if you’re still not exercising because you “hate exercising,” then it’s time for a little chat. Your “I hate exercising” excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart.
Here’s how to push past the pain and start moving your butt. Read the full artcile here.
Nat Eliason has written an interesting article which will better explain to you what we were talking about in the intro of this article.
How to Start Working Out So You Don’t Quit
“How do I start working out” is one of my favorite questions to be asked. I love exercising, and I love seeing other people be interested in it.
But it’s the wrong question.
The question implies that there is some goal: “to start working out,” and the asker is confused about how to work towards that goal. If the only goal is the “start working out” you could go to the gym, do one dumbbell curl, and you’d have succeeded, but I think you’ll agree that’s most likely not what they really want.
Everyone understands that they should “work out,” but exercise has suffered the same fate as diet. It’s been over-complicated by an industry that profits from making it seem harder than it is. That sense of complication leads people to either spend ridiculous amounts of money, or get intimidated and never start.
Solving the problem starts with reframing the question. Instead of thinking “I want to work out” you should think about why you want to work out.
There are only four underlying goals for working out that people actually want when they say “I want to start working out”:
To “be healthy”
To “lose weight”
To look good naked, or
To hit a certain goal (like running a marathon, benching twice your body weight, putting on X pounds of muscle)
These have their own problems though. Read the full artcile here.
So remember, you don’t need to find a proper reason (your health, the looks) to start working out. Just simply do it! If you want to pay attention to your health, you can get yourself a standing desk for example, which will help you to avoid many heath issues which can be triggered by long sittings (heart diseases and muscle degeneration). Just check this site workwhilewalking.com varidesk to get more information about this.
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